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How Long Should You Do Intermittent Fasting?

Unlock the Potential of Intermittent Fasting: How Long of Time Is Ideal for You?   Hey health enthusiasts! Intermittent fasting is something we should explore thoroughly, but remember that it's not a one-size-fits-all approach.   The age-old question of how long to practice intermittent fasting is what we aim to address here. Finding the ideal fasting time for you is like finding your favorite flavor of ice cream—it's a trip rather than a race. So let's get together and scoop out some delicious insights.   Intermittent Fasting: What You Need to Know Let's make sure we're on the same page before we start our fasting journey. It's not a crash diet or a miracle potion that will make you look and feel better overnight. Think of it as a rhythm, a choice that can rev up your metabolism and give your body a much-needed break from digesting food.   What then is the issue with the length of the fast? Here's the lowdown:   Short-Term Sprints Imagine this: you want to
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